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5 Sets To Wellness
This quick workout is designed to get the body up and moving! Suitable for all shapes, sizes, and ages.
Perform first thing in the morning, drinking water in between sets to start the day hydrated and full of happy hormones (endorphins!)
Routine: aim to perform with no rest between movements; repeat 5 times
Arm Circles*
15 Small, Forward
15 Small, Back
15 Big, Forward
15 Big, Back
Glute Bridges*
20 squeezes
Leg Lifts*
20 lifts, 10 each leg
*VIDEO COMING SOON*
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