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5 Sets To Wellness
This quick workout is designed to get the body up and moving! Suitable for all shapes, sizes, and ages.
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Perform first thing in the morning, drinking water in between sets to start the day hydrated and full of happy hormones (endorphins!)
Routine: aim to perform with no rest between movements; repeat 5 times
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Arm Circles*
15 Small, Forward
15 Small, Back
15 Big, Forward
15 Big, Back
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Glute Bridges*
20 squeezes
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Leg Lifts*
20 lifts, 10 each leg
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*VIDEO COMING SOON*
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