Looking to lose weight this new year? Thinking about downloading a calorie tracker, or macro calculator to help? While these tools can...

“I can’t cook” is a frequent response I hear when asking clients to start preparing their own foods. Are you physically unable to use...

The nutrition philosophy of “calories in, calories out” is severely outdated. Our bodies are not PEZ dispensers with a single input and...

All fats are not created equal. In fact, a large majority of the fats you see on the shelves today didn’t even exist 100 years ago. ...

Over the last decade, nutritionally-speaking, I've found a few key elements that remain true for everyone. Below are a few suggested...

Hello there! My name's Bailey. I’m a Nutritionist and Personal Trainer with a strong passion for health and fitness! From a young age,...